The Maggi Protein Diet is one of the most effective nutritional systems, providing an egg or curd menu. The weight loss process lasts 4 weeks, but previously this program provided a two-week course and was compiled specifically for the Prime Minister of England, Margaret Thatcher. What foods can be consumed during the diet and which should be discarded? What rules must be followed and for whom is this food system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi Diet?
The diet of the Maggi diet provides such food products for the digestion of which the body will expend more energy (calories), due to which it will begin to actively burn excess fat accumulation. And despite this weight loss system being low in calories, the body does not suffer from a lack of nutrients, as the menu contains all the vitamins and microelements necessary for human life. However, Maggi's course is quite harsh and not suitable for everyone.
Basic rules of the Maggi diet
During the entire period of weight loss, the following rules must be observed:
- Eat 3 times a day (at about the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bed.
- Drink at least 2 liters of clean water a day (including unsweetened tea and coffee).
- Do not swap lunch and dinner menus.
- Dishes are recommended to be baked in the oven, in a slow cooker or boiled (strictly without the addition of oils).
- Minimal physical activity is encouraged (at least morning exercise or jogging).
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
allowed products
The following foods are allowed in the entire diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus, kiwi, persimmon).
- Types of lean fish (cod, pollock, pike, halibut, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Low-fat and not only low-fat poultry meat varieties (boiled or roasted).
- Boiled chicken eggs.
- Rye or wholemeal bread.
- Onion and pepper.
- Sweetened candies and agave syrup are allowed as a dessert.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If, after consumption of a product, nausea, weakness and dizziness occur, it should be excluded from the diet and a suitable substitute should be found.
prohibited products
The Maggi Diet prohibits the use of foods such as:
- Dairy products (milk, butter, curd and high-fat cheeses).
- Mayonnaise.
- Ice cream.
- Sweets (all types of chocolate and confectionery, as well as jams and honey).
- Any kind of fatty meat.
- Sausages and smoked products.
- Canned foods (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty meat broths.
- Ketchup.
- Fast food and convenience foods.
- Vegetables (vegetables, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic drinks.
- Store the juices.
It is also advisable to stop smoking while dieting.
Maggi Diet - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and restriction of high-calorie foods, due to which toxins begin to be removed from the body and fats are broken down.
First week
The same breakfast is provided for each day of the week which includes half a grapefruit or orange plus 1-2 chicken eggs.
Monday
Menu example for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - oven roasted meat, fresh vegetable salad.
Tuesday
For the second day, the following menu is provided:
- Lunch - boiled chicken.
- Dinner - a slice of wholemeal bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled meat, vegetable salad.
Thursday
Example menu for Thursday:
- Lunch - any fruit of your choice (except forbidden ones).
- Dinner - Boiled Poultry with Lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 boiled eggs.
- Dinner - a slice of baked fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides for the following diet:
- Lunch - any 1 fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week implies the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or roasted vegetables (excluding potatoes).
At the same time, you should in all possible ways avoid breakdowns by sweets and fast food.
Second week
Breakfast remains the same as for the first week.
Monday
Menu for the first day of the second week:
- Lunch - a slice of meat cooked with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The day after diet consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Menu example for the third day:
- Lunch - a piece of boiled meat, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch - boiled vegetables, a slice of cheese, 2 boiled eggs.
- Dinner - 2 boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - egg omelet in water.
Saturday
The sixth day menu includes the following diet:
- Lunch - boiled meat with fresh tomato, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 tangerines.
The abundance of eggs in the diet shouldn't scare anyone who is losing weight, as in the absence of "junk food", chicken eggs help to burn fat.
Third week
Nutrition in the third week differs from the first two in fundamental ways:
- Day one - all day you can eat only fruit (but in any quantity).
- Day Two - All cooked vegetables are allowed (except beans and potatoes) as well as salads.
- Third day - it is recommended to eat cooked fruits and vegetables (eg broccoli and other types of cabbage). Also, fresh vegetable salads are useful.
- Day Four - Low-fat fish cooked or baked in the oven, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Day five - cooked lean meat (chicken, turkey, beef, etc. ) and cooked vegetables.
- Day six - you can eat one type of fruit (eg orange or apple) throughout the day.
- Day seven - all day you can eat only fruits (eg only pears or peaches).
Due to the meager and monotonous diet, the third week is the hardest to bear, but the result is worth it.
Fourth week
In the last week of the diet, you need to eat 4-5 times a day, while the interval between meals should not exceed 2-3 hours. It is not recommended to add any other products to the proposed menu.
Monday
Menu for Monday:
- The first meal is 2-3 slices of cooked meat or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes without the addition of oil and salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pcs. ).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of cooked meat.
- Second breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tbsp. I. low-fat cottage cheese.
- The second meal is small amounts of cooked vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves of bread.
- The fifth meal is 1 grapefruit.
Thursday
The menu for the fourth day of the week provides for the following diet:
- Breakfast - a slice of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus fruit.
- Dinner - any 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a fresh vegetable salad without dressing (with cucumber, tomato, carrot and pepper).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tbsp. L. )
- The second meal is a jar of tuna (no oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus fruit.
In the first months after leaving the diet, the use of flour and sweets should be limited. You can practice this energy system no more than once every six months.
The cottage cheese diet provides approximately the same diet, only cottage cheese (low fat) is used instead of eggs.
Results when following the Maggi Diet
If all the prescribed rules are followed (without interruption of harmful products), you can get good results, that is, lose an average of 10-12 kg. And this is a great incentive to resist the "test" until the end. However, weight can stop at any figure due to a genetic predisposition to obesity or hormonal disorders in the body.
contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- With sharp peaks of pressure (up and down).
- During pregnancy and breastfeeding.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With liver and kidney disease.
The Maggi diet is a quick and effective way to lose weight, as evidenced by numerous positive reviews. But in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.